Author Archives: Eileen

Happy Holidays! Let’s Eat!

According to my perspective the holiday season is officially on. Yummy treats showing up at work…Parties on the schedule…Lunch and a little shopping with my friends. I’m not exactly sure why, but food seems to be involved in all of … Continue reading

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Change your mind…change your life.

You’ve heard the old saying, “mind over matter”. Well, what’s in your mind does matter. We often set ourselves up for more troubles by allowing our minds to talk us down. “I can’t do it”, it’s too hard, I’m not … Continue reading

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Making Good Choices, It’s Really Simple

Losing weight and keeping it off is not always easy. For me, I had to decide to eat differently. That was 20 pounds and 1+ years ago. So far so good. Making a decision to make good choices and being … Continue reading

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Let’s Pass on Good Eating Habits

I was recently in a restaurant with some friends and their daughter and young grandson joined us. I was reminded of how we have been suckered into thinking kids will only eat from the kids menu. Actually, in my experience, … Continue reading

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Chew your way to better health.

When I was growing up my family always gathered at the table and had conversation about the day and about life while enjoying my mothers good cooking each evening. I have tried very hard to pass that tradition on to … Continue reading

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Super Size It – What that really means.

I’ve been doing some traveling and am in a part of the country that has become a bit famous for obesity. Not exactly the claim to fame most of us would want, but true, none-the-less. According to the Centers for … Continue reading

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Exercise We Enjoy is Exercise We Will Do

“A body without exercise is similar to a stagnant pond that’s dead to life- it breeds decay and disease”. That according to Dr. Don Colbert in his book, The Seven Pillars of Health. Well, I don’t know about you, but … Continue reading

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